What do you think when you hear “weightlifting”? Do you think of bodybuilders? Maybe “I’m Hans, this is Franz and we’re here to pump (clap) you up!” You get bonus points if you know what […]
Gluten free, keto, intermittent fasting…words that I am sure you have heard quite often. These words, which are used as phrases and have a life of their own may sometimes confuse and frustrate you. There […]
Do you feel that? It is like a shift in the atmosphere. We are tired, drained, and burned out mainly from the last 15 months of rollercoaster emotions, rules that we never imagined we would […]
Where did I put my keys? What did I come in here for? Who was I going to call? Sound familiar? If you are anything like me then it is all too familiar. Our brains […]
Happy Spring! I am so excited for warm weather and sunshine! I am saying prayers, crossing my fingers and doing all the things for the best balance of rain and shine this year. Balance in […]
What is one thing that you must do daily in order to survive? What is the one other thing that you must do (maybe) daily, weekly and/or monthly in order to do the one daily […]
Happy February! The month of love. Shouldn’t every month and really every day be about love? Love for family, friends, neighbors, strangers and do not forget about yourself! Last month I wrote a list of 10 […]
HAPPY NEW YEAR! We made it! Some of us may be worse for wear, but we are here. Every year but more so this year, I hear the same things about the year that is […]
Happy Holidays! If you are not in the full swing of things by now, I bet you will be soon! From getting your tree and decorating to shopping and baking. Just like every other year […]
Is there a food you eat that you know is not the best for you (hello Oreos)? What about the food(s) that you believe are ok but then find out they are not as good […]
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